What makes us go out and run 5 plus miles a night. Seem like we have better things going on; work, family, hobbies. But I find myself putting all those things aside and go running. After you haven’t ran for a few days, your body and mind start telling you to get out. For me, running give my body and mind a fresh update. Just like a computer runs better after you run a clean up, I feel that running gives my body an update and cleaning to make me run better throughout the day. It cleans the bad and flushes the system. Your brain gets that endorphin release and makes it fill new. So when you body calls, listen. Your body knows best. I wish the best and get out and run. Bryan Breeze
Category: Running (Page 3 of 3)
As a beginning runner I have learned a few new tips that might help on your training and enjoying your runs more. First let me tell you a little about me. I started running to help my health, mostly because both my grandpa’s have had heart attacks and a few years ago my dad had one. I was on the same track and not that track you run on. I had been gaining weight and being active less. About two years ago I thought that I better start doing something more than just the occasional bike ride here or there, and I wanted my kids to grow up staying active with their parents.
If you are getting interested in Barefoot Running then there are some things you should know to keep you going day after day.
1. Don’t Listen to Anyone:
Translation: Your friends, family and running buddies are likely going to think you are a nut-job for getting interested in barefoot running. Don’t EVER listen to them. The only people you should get your advice from are folks who have more barefoot running experience than you do. There are great websites out there, forums and Facebook groups all about running barefoot where you can tap into a huge amount of knowledge and experience about the topic.