What makes us go out and run 5 plus miles a night.  Seem like we have better things going on; work, family, hobbies. But I find myself putting all those things aside and go running.  After you haven’t ran for a few days, your body and mind start telling you to get out.  For me, running give my body and mind a fresh update.  Just like a computer runs better after you run a clean up, I feel that running gives my body an update and cleaning to make me run better throughout the day. It cleans the bad and flushes the system.  Your brain gets that endorphin release and makes it fill new. So when you body calls, listen.  Your body knows best.  I wish the best and get out and run.  Bryan Breeze