As a beginning runner I have learned a few new tips that might help on your training and enjoying your runs more. First let me tell you a little about me.  I started running to help my health, mostly because both my grandpa’s have had heart attacks and a few years ago my dad had one.  I was on the same track and not that track you run on.  I had been gaining weight and being active less.  About two years ago I thought that I better start doing something more than just the occasional bike ride here or there, and I wanted my kids to grow up staying active with their parents.

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